Last night snow moved into the area again, which is just really odd for Raleigh. We have had 3-4 decent snows this year. Anyway tomorrow calls for a triathlon race simulation to continue my Ironman training for IMFL in November.
Ok, its not really before and after the snow. It’s before I went to sleep and after I woke up:)
As you can see, this week(10) is an easy Race SIM week, so the workouts have all been pretty easy. Even the Race SIM should be cake….S-800, B-1Hr, R-35. Since I have not done a triathlon of any kind in 5+ years, I am going to call this my “1st unofficial Triathlon of the Year”. This will be an indoor event and the will race start Saturday Morning around 10:00am. The race will be called the 2010 Lifetime Fitness Winter Triathlon Challenge…or something else clever.
Location: Lifetime Fitness
- Swim – Pool swim 800 yds
- Bike – Indoor stationary bike(1 hr time limit, HR must stay in 139-145bpm)
- Run – Indoor treadmill (must stay at E-pace, which means real slow/easy…like 10:30pace)
Race Results will be posted shortly after the race.