Monthly Archives: March 2010

Ironman Florida (IMFL) training…7 months away

Posted on March 29, 2010 by Jeff

So, I’m really starting to get used to these periodization cycles that coach has planned for me.  They seem to come in 1 month cycles…1st week starts out as a recovery week, and then you build for 3 consecutive weeks.  … Continue reading →

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1st Day of Spring 2010

Posted on March 21, 2010 by Jeff

I absolutely love Daylight Savings time!  2 more hours of daylight means getting to bike outside and not having to stay indoors on the Trainer. Don’t get me wrong, I love my Computrainer(CT), but I just love hitting the outdoors.  … Continue reading →

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John Chambers (CEO) Visits RTP

Posted on March 6, 2010 by Jeff

On Thursday, Cisco Systems was celebrating 15 years at the RTP, NC campus.  John Chambers was scheduled to speak at 2 of the 12 buildings on Cisco’s RTP Campus.  Having been in the industry for 10+ years now, I’ve always … Continue reading →

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Computrainer 30 min Time Trial

Posted on March 3, 2010 by Jeff

Now that I’ve had the Computrainer for about 4 months, I have enough data to be able to look back and see how I’m improving.  This week I did my 2nd 30 min Time Trial where you’re supposed to ride … Continue reading →

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Ironman Florida (IMFL) training…8 months away

Posted on March 1, 2010 by Jeff

February was a great month in terms of building consistency.  Other than missing the 1st workout of the month I was able to follow my training plan exactly. Swim = Blue Bike = Brown Run = Red Orange = Lift … Continue reading →

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