Monthly Archives: August 2011

Everyone needs a default-route

Posted on August 25, 2011 by Jeff

It’s that time of the year where I am really starting to get into the high volume training days, especially on the weekends. With less than 90 days to Ironman Arizona(IMAZ), long runs of 15 miles and long rides of … Continue reading →

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Pilot Mountain, NC Hill climbing

Posted on August 15, 2011 by Jeff

  It has been nearly 2 months since we signed up for Ironman Mont-Tremblant(IMMT) for August 2012.  With just over 3 months to go before Ironman Arizona(IMAZ), we have to start thinking seriously about how to at least become adequate … Continue reading →

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