Monthly Archives: June 2011

Short Bike Workouts that push your limits

Posted on June 20, 2011 by Jeff

Disclaimer: The bulk of my bike workouts(85%) are of the long slow variety where my HR rarely gets over 140bpm.  I have a good coach who basically sets these parameters for me.  I feel like I have a pretty good … Continue reading →

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Mont-Tremblant ou Non Mont-Tremblant?

Posted on June 15, 2011 by Jeff

That is the question. A couple of weeks ago I was faced with a question.  Which Ironman race should I do after Ironman Arizona this year?  You have to sign up pretty much the day after the event for the … Continue reading →

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Staying On Track

Posted on June 6, 2011 by Jeff

Photo by Kasia Five months have passed since I made my New Year’s Resolution. – Ironman in under 12hrs – Career development – Stay in touch with friends better – Volunteer more often Since making these resolutions, life has been … Continue reading →

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