Monthly Archives: January 2011

Bulletproof New Year’s Resolutions – Altitude Adjustment

Posted on January 10, 2011 by Jeff

We all make New Year’s Resolutions. But when you look back on the previous year, do you even remember what your resolution was?  If not, you’re not alone.  Only 12% actually keep their resolutions from year to year according to … Continue reading →

Posted in How To, Ironman | Tagged , | 4 Comments

You’re invited to a One-legged Butt Kicking Contest

Posted on January 7, 2011 by Jeff

If you ever have one of those days where you need to blow off some steam, let me suggest a One-legged pedaling workout.  This is the kind of workout that I see coming up on the workout calendar and I … Continue reading →

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Happy New Year!!!

Posted on January 1, 2011 by Jeff

Happy New Year everyone.  My wife and I were just returning to Raleigh last night around 6pm from a quick daytrip.  I had my new camera with me, and was hoping to get a couple of pictures of the Christmas … Continue reading →

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