Monthly Archives: December 2009

How to change a bike tire with CO2

Posted on December 31, 2009 by Jeff

Have you ever fallen over on your bike while still clipped in?  If not, eventually you will(you know you already have).  Likewise, you’re also eventually going to get a flat tire.  My first flat came about 10yrs ago in my … Continue reading →

Posted in How To, Ironman | 1 Comment

Holiday Cheer

Posted on December 21, 2009 by Jeff

While on my way to work this morning, I was looking for one of the entrances for the Tobacco Trail, so I could plan a workout for later in the week. You never know what you are going to see … Continue reading →

Posted in Just for fun | Tagged | Leave a comment

Fish-like Swimming

Posted on December 8, 2009 by Jeff

One month has gone by since I signed up for IMFL.  As mentioned previously, this will be my first Ironman since IMFL in 2000.  Also, I have only been running for the last 4-5 years to stay in relative shape, … Continue reading →

Posted in Ironman, Just for fun | Tagged , , , | 1 Comment