Tag Archives: Ironman Training

Everyone needs a default-route

Posted on August 25, 2011 by Jeff

It’s that time of the year where I am really starting to get into the high volume training days, especially on the weekends. With less than 90 days to Ironman Arizona(IMAZ), long runs of 15 miles and long rides of … Continue reading →

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Weekend…Less than 90 days until IMFL

Posted on August 9, 2010 by Jeff

Friday: The weekend started out with a shortish fast swim workout at the pool.  I was running short on time, so I had to skip the weightlifting afterwards. 300yd warm up 15 x 100yd free w/ :10 rest 100yd cool … Continue reading →

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Weekend…So much to do, so little time.

Posted on August 2, 2010 by Jeff

Do you ever have those days at the pool where the swimmer in the lane next to you just seems to be flying?  Well, I had a day like that on Wednesday.  I’m in my lane doing my thing when … Continue reading →

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Ironman Florida (IMFL) training…5 months away

Posted on June 6, 2010 by Jeff

We are now about 5 months away from IMFL and things are looking good.  The month of May started with a Half Ironman in Charleston. This was my first Half in quite some time, but things went exactly according to … Continue reading →

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