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Bike Maintenance…Protect your ride by keeping it clean.

Have you ever bothered to really clean the Cogset on the back of your bike?  It’s really easy and can save you $30-$50 every time you go to your local bike shop.

A week or so ago I received one of those “Bike Tune-UP” emails for Springtime, about how important it is to avoid the perils associated [...]

How to change a bike tire with CO2

Have you ever fallen over on your bike while still clipped in?  If not, eventually you will(you know you already have).  Likewise, you’re also eventually going to get a flat tire.  My first flat came about 10yrs ago in my first Oly distance race at Carolina Beach, part of the NCTS.  I was just getting into [...]

So you want to Build your own CCIE Lab Rack

Building your own CCIE Lab Rack can be a daunting task if you’re not sure how to get started. Hopefully this will provide you a blueprint of what you will need and how to set up correctly so you can spend more time doing Labs and less time trying to figure out how to build the [...]