Monthly Archives: July 2011

Why Inside Out Sports Rocks

Posted on July 26, 2011 by Jeff

I’ve been going to Inside Out Sports for probably 12 years now.  I love this place because this is where you really get what you pay for.  I never get the feeling someone is trying to sell me something. In … Continue reading →

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PSA: It’s @#$%"ing Hot outside!

Posted on July 15, 2011 by Jeff

The other day it was 100F with a heat index up near 110F.  Pretty much the lower half of the country was experiencing the heat wave.  This got me thinking about heat acclimation to improve fitness. I started reading all … Continue reading →

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Firecracker Ride 4th of July 100k

Posted on July 5, 2011 by Jeff

  Photo by iChaz Today was the 19th Annual Firecracker 100k and 50k ride.  This was my 5th or 6th time doing this ride, and I still love it. You start out at Salt Box Village in Cary at 8 … Continue reading →

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