If you are planning to build your own CCIE Lab rack, consider making your own network cables. Making your own network cables is a good way to save money if you need to make a lot of them. At $7 for a 3ft patch cable, you can spend quite a bit of money if you need, [...]
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At some point in every runners life you will experience what can only be described as a Bonk! This is simply “a condition in endurance sports where depletion of glycogen stores in the liver and muscles results in sudden and severe fatigue.” So this begs the question; “How to avoid bonking” or “What should I eat [...] If you’re like most people, you find it hard to find time to train during the week, with the demands from work, life, family, etc. Once you have committed to running a marathon, you need to tell people about it. This puts you on the hook to make sure you have some accountability and support from [...] My wife and I decided to sign up for the Marine Corps Marathon on October 25th. I have done a couple of these in the past, but it has been 7 years or so since my last marathon. It feels really good to be getting in shape again. My long run was 10 miles yesterday, so [...] |
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Copyright © 2012 Jeff Greene - All Rights Reserved |
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