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Everyone needs a default-route

It’s that time of the year where I am really starting to get into the high volume training days, especially on the weekends. With less than 90 days to Ironman Arizona(IMAZ), long runs of 15 miles and long rides of 80 miles are becoming the norm. It part of the process, and I do love [...]

1st Day of Spring 2010

I absolutely love Daylight Savings time!  2 more hours of daylight means getting to bike outside and not having to stay indoors on the Trainer. Don’t get me wrong, I love my Computrainer(CT), but I just love hitting the outdoors.  I was able to hit the Tobacco Trail several times after work, this first week [...]