Tag Archives: Ironman Florida

Ironman Florida Race Day

We woke up on race morning at 4 a.m. to get in some calories and get headed over to the starting area.  One thing we did not anticipate well was that it was freezing outside.  It was 40 degrees outside … Continue reading

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Ironman Week

Thanks for stopping by.  For those of you who are here for the first time, this is basically a personal journey of trying to complete Ironman Florida.  Since signing up last November there have been 17,562 visitors….Whoa!…I had no idea … Continue reading

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Ironman Florida (IMFL) training…7 months away

So, I’m really starting to get used to these periodization cycles that coach has planned for me.  They seem to come in 1 month cycles…1st week starts out as a recovery week, and then you build for 3 consecutive weeks.  … Continue reading

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