We woke up on race morning at 4 a.m. to get in some calories and get headed over to the starting area. One thing we did not anticipate well was that it was freezing outside. It was 40 degrees outside with a good breeze blowing. It was cold to the point where it hurt your feet [...]
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Thanks for stopping by. For those of you who are here for the first time, this is basically a personal journey of trying to complete Ironman Florida. Since signing up last November there have been 17,562 visitors….Whoa!…I had no idea this many people would check out my ramblings. I should have used my spell-checker [...] So, I’m really starting to get used to these periodization cycles that coach has planned for me. They seem to come in 1 month cycles…1st week starts out as a recovery week, and then you build for 3 consecutive weeks. Rest days are always on a Monday(after the long workouts on the weekends). This will only [...] |
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Copyright © 2012 Jeff Greene - All Rights Reserved |
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