Tag Archives: IMFL

Ironman Florida Race Day

Posted on November 12, 2010 by Jeff

We woke up on race morning at 4 a.m. to get in some calories and get headed over to the starting area.  One thing we did not anticipate well was that it was freezing outside.  It was 40 degrees outside … Continue reading →

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Ironman Florida Pre-Race

Posted on November 9, 2010 by Jeff

Ironman week is a spectacle. Picture 2800 hard core, Type-A athletes that have been training 12-20hrs a week for the last year, all in the same place for a long weekend.  In addition, everyone has been tapering for the past … Continue reading →

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Ironman Week

Posted on November 2, 2010 by Jeff

Thanks for stopping by.  For those of you who are here for the first time, this is basically a personal journey of trying to complete Ironman Florida.  Since signing up last November there have been 17,562 visitors….Whoa!…I had no idea … Continue reading →

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Recovered and Ready to Roll…

Posted on August 23, 2010 by Jeff

After having a nice recovery week, this week was time to get back on the horse…so to speak.  We’re getting to the point in the training volume where it is necessary to do 2-a-day workouts, because it’s just not feasible … Continue reading →

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Ironman Florida (IMFL) training…8 months away

Posted on March 1, 2010 by Jeff

February was a great month in terms of building consistency.  Other than missing the 1st workout of the month I was able to follow my training plan exactly. Swim = Blue Bike = Brown Run = Red Orange = Lift … Continue reading →

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Fish-like Swimming

Posted on December 8, 2009 by Jeff

One month has gone by since I signed up for IMFL.  As mentioned previously, this will be my first Ironman since IMFL in 2000.  Also, I have only been running for the last 4-5 years to stay in relative shape, … Continue reading →

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