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During the offseason, I made a couple of badly needed upgrades to the trainer set-up in the garage. Ideally, the folks at Computrainer want you to mount the controller on your handlebar. However, this becomes one more thing to mess with when taking the bike outside. Further, as you can see below, there’s really no [...] Disclaimer: The bulk of my bike workouts(85%) are of the long slow variety where my HR rarely gets over 140bpm. I have a good coach who basically sets these parameters for me. I feel like I have a pretty good idea of what I’m doing with regards to training, though I’m also the sort, who [...] I absolutely love Daylight Savings time! 2 more hours of daylight means getting to bike outside and not having to stay indoors on the Trainer. Don’t get me wrong, I love my Computrainer(CT), but I just love hitting the outdoors. I was able to hit the Tobacco Trail several times after work, this first week [...] Now that I’ve had the Computrainer for about 4 months, I have enough data to be able to look back and see how I’m improving. This week I did my 2nd 30 min Time Trial where you’re supposed to ride at you maximum sustainable watts. Just looking at the graph and my averages, I can [...] |
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