Category Archives: Running

At some point in every runners life you will experience what can only be described as a Bonk!  This is simply “a condition in endurance sports where depletion of glycogen stores in the liver and muscles results in sudden and … Continue reading →

If you’re like most people, you find it hard to find time to train during the week, with the demands from work, life, family, etc.  Once you have committed to running a marathon, you need to tell people about it.  … Continue reading →

My wife and I decided to sign up for the Marine Corps Marathon on October 25th.  I have done a couple of these in the past, but it has been 7 years or so since my last marathon.  It feels … Continue reading →