- Google Maps Bike Routing and your Garmin Forerunner
- How to Fix Sagging Floors.
- Sport Tracks Training Load Explained
- High CPU on a Catalyst switch running IOS
- What is your favorite Triathlon Blog?
- Training Logs for Triathletes
- So you want to Build your own CCIE Lab Rack
- MPLS Layer 3 VPNs
- Ironman Arizona 2011
- How to Paint a Metal Roof and Live to Tell About It.
Category Archives: Running
The below picture is the saddest picture of my bike you will ever see. It’s almost embarrassing. Look closely… there are no pedals. The pedals have been resting in a ziploc baggie since late June….of 2013. The last time I … Continue reading
Sunday morning I woke up 10 minutes before the alarm clock at 4:50 a.m. to a huge crash of thunder. You’ve got to be kidding me, I thought, as the start time was in 2 hours. I had already signed … Continue reading
Friday was the last day the pool was open at Lifetime Fitness. On a recent Friday, I went to the pool to get in some nice easy, once a week swimming. I swim once a week in the off-season to … Continue reading
During the offseason, I made a couple of badly needed upgrades to the trainer set-up in the garage. Ideally, the folks at Computrainer want you to mount the controller on your handlebar. However, this becomes one more thing to mess … Continue reading
About a month or 2 ago I ran across a question on Facebook asking what is the best Training Log. I’ve since been asked this question several more times recently. Real good question, but this is also like asking what … Continue reading
Somewhere between the first and second month of using Sport Tracks I discovered the “Training Load plugin”. The immediate response was, “Oh my god, you can track all of that?” At first glance, the graph is just a big mess … Continue reading
Some days you’re the ‘Nail’ and some days you’re the hammer. Yesterday, it was my turn to be the ‘Nail’. I’ve often heard of people getting bitten by a dog, and often thought how I would react to keep the … Continue reading
On Oct 25th I completed the Marine Corps Marathon in Washington, DC. As it has been about 8 years since my last marathon, I was just looking to have a good time. Washington, DC in October is amazing. We were … Continue reading
So I am in my ninth week of training for the Marine Corps Marathon. I just hopped on the scale and was pleasantly surprised to see that I have dropped nearly 10 pounds!! Woohoo! I have had little to no … Continue reading