Monthly Archives: May 2011

How to Paint a Metal Roof and Live to Tell About It.

Posted on May 25, 2011 by Jeff

With our recent White Lake 70.3 race in the books, we’ve had some time for some “unstructured workouts where Coach pretty much says keep the workouts minimal or just cross-train type activities.  Well our next 5 day period of May … Continue reading →

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White Lake 69.1 Race Report

Posted on May 9, 2011 by Jeff

Friday morning after lots of packing and planning, we loaded up our gear and headed to White Lake, NC for the 70.3 event on Saturday morning.  I had been looking forward to this event for a couple months, since this … Continue reading →

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White Lake 70.3 Race Week

Posted on May 5, 2011 by Jeff

We are now just 2 days away from one of my favorite races.  White Lake 70.3 !!  It’s been nearly 10yrs since I first raced White Lake.  This is a great location for a race.  The lake is clear and … Continue reading →

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