Categories

10 Triathlon Tips Essential for Race Day

The devil is in the details, as they say.  The sport of Triathlon is no different. One of the things that compels me to this sport is the details. No matter how experienced you are, you will always learn new things. The easy part is the Swim, Bike, Run.  It’s everything in between where it gets [...]

Update…IMFL and the BP Oil Spill

On Sunday I sent an email to ironmanusa.com voicing my concerns about the IMFL race in November and how there has been a lack of information from ironmanusa and an abundance of information from the rumor mill.  My hope was to just get a response back with something more than the typical corporate “we are monitoring [...]

IMFL and the BP Oil Spill

Driving into work today, I heard reports on the radio what I hoped would not happen.  BP Oil has now reached Panama City Beach.  See the following articles at The News Herald and News8 wtnh.com.

So instead of ignoring the elephant in the room, I’ll go ahead and put it out there.  What does this mean for [...]

Ironman Florida (IMFL) training…5 months away

We are now about 5 months away from IMFL and things are looking good.  The month of May started with a Half Ironman in Charleston. This was my first Half in quite some time, but things went exactly according to plan except for about 3 miles on the run.  I sorted this out after the race [...]

I got bit by a dog…Now what?

Some days you’re the ‘Nail’ and some days you’re the hammer.  Yesterday, it was my turn to be the ‘Nail’. I’ve often heard of people getting bitten by a dog, and often thought how I would react to keep the dog at bay.  In my minds eye, I would do some lightning quick Jackie Chan Shaolin [...]

Withings WiFi Scale Giveaway

Just came across this today from DC Rainmaker.  If you’re into triathlons and/or gadgetry, then you’ve probably been here before.  I pretty much use his reviews for technical issues with some products, as they are typically more detailed and easy to follow than those from the developer.

If anyone is interested in winning a free WiFi Scale, [...]