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One-legged pedaling

My weakest link in Triathlon is without a doubt the bike.  And that sucks because the majority of the time in any distance race will be on the bike.  No matter what distance race I ride, I’m always in the 18-20mph range.  Since signing up for IMFL in November, I have been focusing on many aspects [...]

Recovery Week

Since last weeks 70.3 in Charleston, this week was a much more laid back recovery week.  Nothing too long…nothing too strenuous.  A couple things happened while we were a way for the long weekend.

The Outdoor Pool Opened…Whoohoo!!!  I love swimming outside.  It just feels different.  The water is nice and cool.  The lanes seems wider.  The [...]

TryCharleston 70.3 Race Report

 

Judging from the age of my T-Shirt drawer, my most recent triathlon was 6 years ago.  Today marks the halfway point(for me) to Ironman Florida.  When I was looking for races that would be a good halfway point to IMFL, it came down to 2 choices that were relatively close.  White Lake 70.3 or the [...]