So, I’m really starting to get used to these periodization cycles that coach has planned for me. They seem to come in 1 month cycles…1st week starts out as a recovery week, and then you build for 3 consecutive weeks. Rest days are always on a Monday(after the long workouts on the weekends). This will only [...]
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I absolutely love Daylight Savings time! 2 more hours of daylight means getting to bike outside and not having to stay indoors on the Trainer. Don’t get me wrong, I love my Computrainer(CT), but I just love hitting the outdoors. I was able to hit the Tobacco Trail several times after work, this first week of [...] On Thursday, Cisco Systems was celebrating 15 years at the RTP, NC campus. John Chambers was scheduled to speak at 2 of the 12 buildings on Cisco’s RTP Campus. Having been in the industry for 10+ years now, I’ve always heard John Chambers’ name mentioned at the same time you hear the phrase “Economic Bellwether”. That’s [...] Now that I’ve had the Computrainer for about 4 months, I have enough data to be able to look back and see how I’m improving. This week I did my 2nd 30 min Time Trial where you’re supposed to ride at you maximum sustainable watts. Just looking at the graph and my averages, I can definitely [...] February was a great month in terms of building consistency. Other than missing the 1st workout of the month I was able to follow my training plan exactly. Swim = Blue My Monthly workouts for Feb in review are below: As you know, it’s all about the bike…And biking is what [...] |
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Copyright © 2012 Jeff Greene - All Rights Reserved |
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