The day started with a quick Warm-up. My warm-up started by warming up the car and clearing the driveway. Grabbed a quick Drink/Gu and we were off to the race site…..(Lifetime Fitness)
SWIM
The Swim consisted of an easy 800 yds. This is essentially 32 lengths of the pool….So 14:38 later, I was headed to T1
BIKE
T1 [...]